Relating to the gradual development of something.
-Evolutionary
Finding our way through this complicated journey full of twists and turns and sometimes dead ends can be exhausting and draining physically, not to mention mentally. The problem with being mentally tired is that we don’t even realize it. It doesn’t hit us until we are physically feeling it or emotionally dealing with it.
Many times, we are so drowned out by our thoughts, many times negative thoughts, that we don’t have room to fill it with other things. We stop our minds from evolving and transforming.
Everything starts in the mind. Our actions and our emotions are dictated by the way we think. Perception and awareness are very important when finding yourself and learning to free yourself from mindsets that hold you back.
Simply changing how you perceive things changes the way your mind processes your thoughts. You begin to see life in a whole new way. You begin to see the small things you took for granted and appreciate them.
For me, I realized that self-evaluation daily helps keep my mind in check. When those thoughts of failure or disappointment set in, I begin to remind myself of all the things that I am good at; I remind myself of everything I have been through and how I am still standing.
I set a vision for myself and take the necessary steps to get there. One day at a time. That is the secret to life. Take it one day at a time because it is all you can control. You do not know what will happen tomorrow and can’t change what was in the past, but you can control how you live today. You can choose to make today count.
For many years, I dealt with so many insecurities from past traumas that I had dealt with and allowed that to continue in my life until recently. I allowed all these negative thoughts to flood my mind and make me feel as though I was not capable of many things. I allowed the words of others to resonate within my mind.
Only you have the power to control what goes in and out of your mind. You must allow your mind to evolve by filling it with the right things. You must allow it to evolve by renewing your thoughts. Purging the negative and filling it with the positive.
Your negative thoughts are only there to hold you back and to keep you from evolving. They are there to tie you down, hold you back, and keep you from your greatest potential. Don’t allow negativity to fill your mind. Surround yourself with positivity and give out the same.
Your mind is the most important part of you. Many say that physical symptoms stem from the heart. I beg to differ. Everything begins and ends with the mind. Our debilitations and disorders stem from the mind.
When you are having anxiety, it begins with a thought, when you have depression, it begins with a thought. Your mind is the foundation from which everything arises from. It is so important to protect your mind. Especially from those who want to destroy it.
Protecting your peace is vital. Without that peace, you can not function correctly. It is what controls the center of your being. You can not allow anyone or anything to enter into your sacred place. Protect it as you would protect any great valuable, Except this valuable is priceless.
Mentalcloud9 