Controlling my 365

This last year has been a year mixed with almost every emotion possible. We don't realize how big of a change one year can make. When I look back at where I was at this time last year-going through a divorce, health problems, losing my home, financially strained, mentally upside down. I can honestly say …

From Mental Illness to Mental Wellness Pt. 3-Anxiety disorders

CLOUD 2- ANXIETY DISORDERS Anxiety is a word all to familiar to many people. Everyone experiences anxiety in one form or another. There are many types of anxiety and all can be debilitating in our everyday life. I began to experience anxiety and depression as a teenager. As I got older, and different traumatic situations …