From Figment to physical The cold sweats, the rapid trembling, the racing heartbeat, the tightening in the chest. These are all symptoms I know too well. At times it felt as though I was having a heart attack. The physical symptoms are produced by what began as a figment in my mind. Whether real or …
“If you're always trying to be normal, you'll never know how amazing you can be.” Under Control Going through the back and forth battle within me. Fighting my negative thoughts from taking over. Doing my best to not let my emotions seep through on the outside. Emotionally drained from keeping my anger and insecurities under …
Vision I began this journey to completely change myself and take control of my depression, anger, and BPD. I wanted to be able to retrain my mind to overcome the stigma. I chose to face this the hard way and focus on what I needed to change internally and not focus on what those around …
Find your source to draw from to help get you through the unknown One common factor As humans, we have all been created unique and different. We each have different hopes, dreams, aspirations, and goals in life. We have all been wonderfully made to travel different journeys. Yet, one common factor keeps many of us …
Helpless Anger Anger Anger is an emotion characterized by antagonism toward someone, or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. Nowadays, we live in a world where anger has …
Find your focus and direction. Overcoming Fear Fear of abandonment. One of the most difficult challenges that I had to face when it came to my borderline personality disorder. It was the one symptom that triggered my whole being into another level. It sent my emotions into a whirlwind. Looking back at where I was …
How will you face the new year? We can all honestly say that 2021 was the year that put many of our mental states to the test. This new year will present its own challenges and trials as it rolls in. Although we can not control how or what life throws at us, we can …
Sight without vision I recently started watching a tv series by the name of See. I had never heard of it until recently, being that I am not much for television. The story's plot takes place in an era where people have lived blindly for over 500 years. Although the sighted have some advantages, the …
Emotional switching Switching Up, down, off, on, Feeling like a light switch that can easily be turned off and on at any moment. Switching from happiness to anger, excitement to anxiety, hopeful to hopeless. This is anguish that many people can not even begin to understand. I have heard of splitting in borderline personality disorder …
Continue reading "Switch on/Switch off (Emotional Switching)"
Starting a new year fresh 2021 proved to be a year that definitely took a toll on us. Especially our mental state. With all the chaos and craziness around us, it's hard to find any peace of mind. That's why this year needs to be different. It is the year of success, and to make …
mentalcloud9.com 